6 ways to check your thyroid health yourself without having to see a doctor every month.
Ladies, did you know that thyroid is the culprit that makes us gain weight easily, get tired easily, get irritated easily, or lose hair for no reason? If left untreated, there is a chance that our health will be disrupted throughout the system. But don’t worry! Today, we have 6 easy ways to check your thyroid health that you can do at home to recommend.
Check out these 6 warning signs of abnormal thyroid function.
1. Notice changes in your mood and energy level.
Ladies , have you ever felt more tired than usual? Or have mood swings, irritability, anxiety, or depression without any clear cause? These may be the first signs of an abnormal thyroid function. If your thyroid is overactive (hyperthyroidism), you may feel restless, anxious, irritable, have a rapid heartbeat, tremors, and insomnia. Or if your thyroid is underactive (hypothyroidism), you may feel tired all the time, have no energy, be sluggish, have difficulty concentrating, be depressed, and have a poor memory. Try to observe yourself to see if you have these symptoms continuously. If you do, you should write it down to inform your doctor when you go for a checkup.
2. Observe changes in body weight.
Weight is another important sign that indicates thyroid health. If your thyroid is overactive, you may notice that your weight drops unusually fast, even though you eat more than usual, because your body’s metabolism will work much faster. But if your thyroid is underactive, you may feel that your weight gains unusually easy, even though you eat less or control your diet, because your body’s metabolism will work slower, making it easier for your body to store fat. Therefore, you should weigh yourself regularly every week to observe any unusual changes.
3. Check for changes in skin, hair and nails.
Thyroid directly affects the health of our skin, hair and nails. If your thyroid is overactive, you may notice that your skin is moist, you sweat easily, your hair is thinner or you lose a lot of hair, your nails are brittle and break easily. Or if your thyroid is underactive, you may notice very dry, rough skin, dry and damaged hair, hair loss, brittle hair or your nails are brittle and break easily. Try to notice these changes because they are very obvious signs.
4. Observe changes in your digestive system.
The digestive system is another part that is affected by thyroid hormones. If your thyroid is overactive, you may have more frequent diarrhea and bowel movements than usual. But if your thyroid is underactive, you may have chronic constipation, more difficult bowel movements, and frequent bloating. If your digestive system changes significantly and continuously, you should see a doctor to check your symptoms for sure.
5. Feel for abnormalities in the neck area.
This is a very important method and everyone can do it by themselves. Stand in front of a mirror, look up slightly, take a sip of water and swallow slowly. Observe the lower neck area, above the collarbone and below the Adam’s apple, for lumps, swelling or unevenness. Try to feel gently with your fingertips. If you find any abnormalities, such as a lump, hardness or pain when feeling, you should see a doctor immediately. But do not try to feel or squeeze too hard. Just observing and feeling gently is enough.
6. Measure your basic body temperature in the morning.
This method is popular among people who study hormones by themselves. Before getting out of bed in the morning, measure the body temperature in the armpit with a digital thermometer (measure for 10 minutes). Do it for 5 consecutive days. If the average temperature is lower than 36.5 degrees Celsius continuously, it may indicate hypothyroidism. This เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง method is only a preliminary assessment. It cannot be used to diagnose the disease. Some people with hyperthyroidism may have a normal or slightly higher temperature. You should consult a doctor for an accurate diagnosis.
Taking care of your thyroid health is something important that we shouldn’t overlook. Knowing how to notice the warning signs that your body sends will help you prevent and deal with problems that may arise early on. If you, ladies, try checking yourself and find that you have several of these symptoms or feel worried, don’t hesitate to consult a doctor for a blood test and detailed diagnosis. Because taking care of your health regularly is the first step towards having a long and happy life.