5 warning signs of hormonal fatigue that women often overlook!
Many women may feel tired have headaches easily, are moody, or have trouble sleeping. But they often think that it’s just not getting enough rest or being stressed about work. When in fact it could be a sign of hormones! Today, we will introduce you to 5 warning signs of hormone fatigue that should never be overlooked.
5 warning signs of hormonal fatigue
1. Easily tired even after getting enough sleep
Ladies, have you ever slept since 10 pm and woke up at 7 am. But still felt exhausted like your soul had left your body? This may not be just normal fatigue, but may be the result of fluctuating cortisol hormones. Cortisol is responsible for regulating energy and stress in the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body. If too little is produced, women will feel exhausted even if they haven’t done much.
2. Easily irritated, mood swings without reason
Some women may have mood swings easily, from smiling to tears or getting irritated with those close to them, even though there is no major problem. The hormones estrogen and progesterone are the ones that directly control women’s moods. When these two hormones are not balanced, it causes mood swings that even women wonder what is wrong with them.
3. Not sleeping well, having lots of dreams, or having difficulty falling asleep.
If you, a woman, feel like you are never satisfied no matter how many hours you sleep, as if your brain never rests, this may be due to abnormal levels of the hormones melatonin and progesterone, which greatly affect the sleep cycle. Some people may feel like they are sleeping but not resting, or wake up frequently during the night. If this happens frequently, the body will not be able to recover in time, leading to chronic fatigue.
4. Weight gain is easy even though eating the same amount.
Many women start to feel that their bodies are easily swollen and that their clothes feel more uncomfortable, even though they haven’t eaten anything special. This may be related to insulin resistance or abnormal thyroid hormones, which slows down metabolism and causes fat to accumulate, especially around the abdomen. It’s also difficult to lose weight, not because they’re lazy, but because their internal systems are messed up!
5. Damaged skin, hair loss, no sexual desire.
Hormones have a direct impact on women’s skin, hair and feelings. In particular, a decrease or imbalance of female hormones can cause dry, dull skin, hair loss in clumps or even a decrease in feelings of happiness without realizing it, which can affect your relationship with your lover and your overall confidence as a woman.
If you, a woman, have several of these symptoms at the same time or feel that your fatigue is different from before, do not ignore it. Paying attention to and understanding the signals that your body sends to us is very important because sometimes the fatigue that we feel may be a call from hormones that are asking for help from us.
Consulting a doctor to check your hormone levels and find the real cause will help you solve this fatigue hormone problem right away and get back to having a bright and energetic life again.