Research reveals “Dragon Fruit”, a cancer-fighting fruit. Almost everyone eats it incorrectly, throwing away the beneficial parts.
Korean research reveals “Dragon Fruit”, a cancer-fighting fruit. Many people still eat it incorrectly, throwing away the beneficial parts.
Dragon fruit is rich in vitamins, minerals, fiber, polyphenols and anthocyanins. Making it a popular fruit for beauty and weight loss.
Nutrition experts from the Cancer Foundation say that red dragon fruit contains 15 times more anthocyanins than cherries and 28 times more than red grapes. Giving it more antioxidant and anti-free radical properties than any other fruit.
Dragon fruit can usually be eaten with the seeds, providing the body with vitamin E, which helps to enhance the body’s antioxidant ability, promotes cholesterol metabolism, and helps maintain heart health.
However, there is another part that is highly nutritious and edible, which is the dragon fruit peel.
Benefits of Dragon Fruit Peel
In addition to the flesh and seeds, dragon fruit skins are also highly nutritious. Many people tend to peel and throw away the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง skin, which is a waste.
A study published in the Korean Journal of Food Science found that dragon fruit peel contains 3-5 times more phenols, anthocyanins, and flavonol glycosides than dragon fruit pulp, and is also more effective at fighting free radicals and inhibiting cancer cell division than dragon fruit pulp.
Researchers suggest that when peeling dragon fruit, it is not necessary to peel too deeply. Leaving a thin layer of peel next to the flesh is beneficial for health. In addition, the peeled dragon fruit can be used for cooking.
The study also found that white dragon fruit peel has better cancer cell division inhibition properties than red dragon fruit peel, while red dragon fruit peel has higher antioxidant properties than white dragon fruit peel.
How to eat dragon fruit peel
Nutrition experts and the China Cancer Care Foundation recommend that dragon fruit peel is rich in phytonutrients and can be used in cooking. Here are some ways to eat it:
- Cut off the thorns and use the soft part of the dragon fruit skin to stir-fry with meat, such as stir-fried with pork or added to sweet and sour pork dishes, which enhances the flavor and nutritional value.
- Blend dragon fruit peel with soy milk or fresh milk to make a smoothie, which is rich in antioxidants and protein and suitable for all ages.
Summary: Dragon fruit peel is a rich source of beneficial nutrients, especially antioxidants and anti-cancer agents. If used properly, it not only helps reduce food waste, but also provides additional health benefits.