Oxford study finds drink that “fights” colon cancer, available in every home’s fridge, cheaper than tea and coffee
Milk and vitamin D key to preventing colon cancer, Oxford study confirms
Previously, there have been many studies showing the cancer-preventing benefits of tea and coffee, but a recent study from Oxford University has found that a familiar beverage, milk, may also help “drive away” colon and rectal cancer.
Using data from more than 500,000 women, researchers analyzed the relationship between 97 food products and nutrients and colorectal cancer risk over a 16-year period. The study, published in the journal Nature Communications, found that drinking a glass of milk a day, which contains about 300 milligrams of calcium, could reduce the risk of colorectal cancer by 17 percent.
Analyzing the data, researchers found that the link between milk and colon cancer was due to the calcium content in milk. Calcium is a nutrient that helps protect the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body from cancer by binding to bile acids and free fatty acids to form a harmless substance that is then excreted from the body, which helps protect the intestinal lining and also helps stimulate the destruction of abnormal cells.
In addition, milk helps to supplement the body with vitamin D, which has anti-cancer properties and can help control cell growth and division. Meanwhile, the lactose in milk can also stimulate the growth of beneficial bacteria in the intestines that produce butyrate, a short-chain fatty acid with anti-inflammatory and anti-cancer properties.
A study published in 2021 suggested that milk contains linoleic acid, a fatty acid that has cancer-fighting properties. Overall, the Oxford University study provides convincing evidence of milk’s role in reducing colorectal cancer risk. The findings also suggest that small changes to your diet, such as increasing your milk intake, can have a positive impact on your health and prevent cancer.
“This is the most comprehensive study ever conducted to explore the relationship between diet and colorectal cancer. Our study highlights the protective role of calcium-rich foods, such as milk, in colorectal cancer,” said study author Dr. Keren Papier .
Colorectal cancer is on the rise in many countries around the world. Researchers believe that one of the reasons for this increase is unhealthy diet. Dr. Papier said that drinking alcohol and eating processed or red meat may increase the risk of colorectal cancer. She analyzed that drinking two alcoholic drinks a day can increase the risk of colorectal cancer by 15%, while eating 30 grams of red and processed meat a day can increase the risk by 8%.
“Bowl cancer is one of the most common and damaging cancers, so it’s important to encourage people to prevent it,” added Sophia Lowes, Cancer Research UK’s director of high-level health information.
“In addition to maintaining a healthy weight and quitting smoking, maintaining a healthy, balanced diet is the most effective way to reduce your risk of colon cancer. A healthy diet includes reducing your intake of alcohol, red and processed meats, and increasing your intake of fruits, fresh vegetables, and whole grains. Milk can also be part of a healthy diet that can help reduce your risk of colon cancer.”