Doctors warn of 5 foods you should “avoid” after having sex, which will make you more tired and increase the risk of diseases for both men and women!!!
Warning! Avoid eating these 5 types of food after having sex if you don’t want to be twice as tired and at risk of urinary tract disease.
Doing “that” is a more energy-intensive activity than you might think. With men burning around 101 calories and women burning around 69 calories. Afterwards, your body will likely feel tired and need to recharge. However, it’s not like you can eat anything after doing “that” because your body is still very sensitive.
“Not all foods are suitable to eat after sex. If you choose the wrong ones, you will not only feel more tired, but also risk urinary tract diseases, male sexual diseases, or female sexual diseases,” warns Dr. Cheng Wei-ming, a urologist from Li Enhe Hospital in Taipei, Taiwan.
Here are 5 types of food and drinks that doctors recommend you avoid after doing “that” thing:
Fried or spicy food
Oily or spicy foods can make you feel more tired, and may cause bloating or irritate your bowels, which can interfere with sleep, which is important for restoring energy.
alcohol
Drinking alcohol can dehydrate you and increase your risk of urinary tract infections, as well as disrupt your sleep and affect your hormones.
Dinner is served
For example, ice or ice cream. After doing “that” thing, the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body often gets hot and sweats a lot, which makes some people want to drink cold water or eat ice cream. However, eating cold things can cause stomach pain and the stomach may be affected.
Coffee and tea
Caffeine in coffee and tea may help you feel alert, but it also interferes with sleep and can cause stress and hormonal imbalances.
Junk foods containing refined flour
Like pizza or french fries, these foods can spike your blood sugar levels, making you feel tired and bloated.
On the contrary, the foods that should be chosen to eat after “that matter” to restore the body include:
- Fresh fruits (bananas, watermelon, avocado) to replenish water and vitamins.
- Nuts (almonds, walnuts) to increase good fats and protein.
- High-quality proteins such as yogurt, salmon, soybeans, and lean chicken
- Oatmeal or sweet potatoes to maintain energy without bloating.
Choosing the right foods after “the thing” will help your body recover faster and reduce your risk of urinary tract infections, leading to a healthier body and a better sex life.